Bike Trainer Workouts

Just adjust the resistance accordingly.

Bike trainer workouts.

Bike trainer workouts week two. Here are three indoor cycling workouts that will make the most of your winter trainer time. Finish with a 5 minute cool down same as the 5 min warm up bike trainer workouts week three. Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back.

It s sad but true. Stationary bikes are great for everyone of all fitness levels jennifer tallman indoor cycling instructor at new york sports clubs tells self. This session steps up the leg speed every 5 minutes while holding a constant speed or effort level. Tempo intervals are a great place to get started.

Also these workouts assume you have a regular base of weekly cycling for several months. Try to do this 3 times a week. It s got a generic soundtrack s. Add in a 10 15 minute warm up and cool down based on how much time you have.

You ve been on that darn indoor bike trainer for just 14 freaking minutes and already you have an intense desire to move onto something far less boring such as knitting watching the paint dry or reading moby dick for the ninth time. Begin with a five minute warm up then alternate 90 seconds of increased resistance and faster peddling with two minutes of easy cycling to get your breath back for a total of 20 minutes. Warm up for 10 15 minutes. Here are three quick hiit workouts you can do on your bike.

This interval session is perfect for burning fat and building your 30 second max. This one comes from the book one hour workouts. The workouts below were designed for an indoor bike trainer but you can also perform them on a standard spin bike. One example of a tempo workout for a 1 hour trainer ride.

Indoor trainer cadence builds. 3 x 8 minutes on at 76 90 of ftp. Ride at 76 90 of your threshold ftp or functional threshold power. Indoor bike workouts can be painfully boring.

50 swim bike and run workouts for busy athletes by coaches scott molina mark newton and michael jacques. Tempo work should be your meat and potatoes trainer workout. Done right stationary bike workouts are no joke.